What is a Gratitude Journal? It’s a space where you can jot down and record the things you are grateful for. Having a gratitude journal helps you to acknowledge the good things in your life even when it feels things...
Read moreWhen caring for a loved one, we can sometimes forget that we need to look after ourselves as well. It’s important to take some time to relax and recharge. Massage is a great way to indulge in some well deserved...
Read moreWhat do New Year resolutions mean to you? The question was bandied around the dining table at a New Year’s Eve dinner party last week and as I sipped my champagne and stared into middle distance, I could not think...
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It is well documented that reading books or listening to audio books can benefit both your physical and mental health, and those benefits can last a lifetime. Reading improves brain activity, empowers you to have empathy for others, increases your vocabulary, helps prevent Read more…
Did you know that around 1.6million Australians regularly listen to podcasts? A podcast is a series of spoken word, audio episodes, all focused on a particular topic or theme that you can subscribe to on your smartphone or device. Podcasting Read more…
As we prepare to celebrate Carers Week 2021 from October 10th-16th, we are taking a look back at how this important event came about and what it means to our carer community. Due to the on-going pandemic, carers have never Read more…
Due to the ongoing Coronavirus pandemic, many Victorians are opting to work from home wherever possible. The pandemic has forced us to re-think how we operate in a work environment, with some workplaces opting to run online well being programs Read more…
Are you a carer of a loved one with dementia? Dementia is caused by disorders affecting the brain and it affects thinking, behaviour and the ability to perform everyday tasks. Brain function is affected enough to interfere with the person’s normal Read more…
As Victoria stares down the barrel of another extended lockdown, it is more important than ever to practice self care. Why not consider a simple walk in nature during the allocated exercise time? The benefits of walking and being in Read more…
Let’s talk about mental health, or more specifically – depression. After the sheer isolation experienced in 2020 due to Covid-19, life for many is only just returning to some semblance of normal. It has been widely reported that the community’s Read more…
Are you the carer of a loved one with a disability or mental illness? Carer Gateway is an incredible federal government resource for carers that pledge to “make your life easier.” Whilst being a carer can be incredibly rewarding, it Read more…
What is mindfulness? This modern day buzzword is everywhere we look but what exactly does it mean and how can you use it to improve your health and well-being?! Mindfulness is a type of meditation in which you focus on Read more…
Today we shine a spotlight on the wonderful Anthea Forbes, voluntary lead carer of the Murrindindi Shire Pathways for Carers group in Alexandra. Upon arrival at the rotunda in main street Alexandra for the regular monthly event, it is clear Read more…
Did you know there are proven psychological and physiological benefits of interacting with a pet? The physical and emotional demands of being a carer for a loved one can adversely impact health and well-being. Beautiful pets provide companionship and unconditional Read more…
Did you know that a good night’s sleep can have major health benefits? The recommended duration of sleep is seven to eight hours per night however as a carer, quality sleep can be compromised due to the demands of care-giving. Read more…
Caring for a loved one can be a physically and mentally demanding role. Carers run the risk of sacrificing their own well-being for the sake of their friend or family member however the nature of the role means that self-care Read more…
Adapted from the Carers Victoria website Caring and stress A bit of stress is normal but when stress becomes unrelenting and overwhelming it can begin to affect your health and wellbeing. The physical and emotional demands of caring Read more…
